So I tried crossfit for the first time yesterday as my sister wouldn't stop banging on about it. Armed with my bottle of water I enter a room in a warehouse on an industrial estate.
Overall the class was good, I got a decent workout out of it but it's the whole cult thing I just can't get my head around. I said to the trainer I could do once a week and he told me I'd have to commit to 3 days a week. 3 days?!? Er, that sounds pretty excessive for a fucking class. Oh, and did I forget to mention they all fist bump? Before each challenge they give each other a fist pound and wish you good luck.
Yup, I'll let that sit with you for a while before you decide if this is for you or not. The first rule of crossfit is 'ALWAYS TALK ABOUT CROSSFIT'!